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Our Approach
Our Approach
WHY THE NAME OBSIDIAN® YOU ASK?
“OBSIDIAN IS A TYPE OF ROCK FORMED FROM LAVA WHEN IT COOLS. ANCIENTLY, OBSIDIAN ROCKS WERE USED TO CARVE AND SCULPT. METAPHORICALLY, YOU TOO WILL CARVE AND SCULPT YOUR BODY ON THE ONE AND ONLY OBSIDIAN® SLIDE BOARD WITH OUR DYNAMIC, UNIQUE, TOTAL BODY EXCLUSIVE WORKOUTS. OBSIDIAN STONE IS ALSO KNOWN FOR IT’S STABILIZING AND GROUNDING EFFECTS. LIKEWISE, THE OBSIDIAN® BOARD WILL STABILIZE YOUR CORE AND BALANCE AS YOU CHALLENGE BOTH ON THE SLICK SLIDING SURFACE WORKING IN EVERY PLANE OF MOTION. FINALLY, OBSIDIAN CRYSTAL IS REVERENCED FOR ITS HEALING AND PROTECTIVE PROPERTIES. AS YOU FULLY ENGAGE IN THE OBSIDIAN® SLIDE BOARD WORKOUTS YOU WILL INCREASE YOUR ENDURANCE, STRENGTH, AND OVERALL HEALTH ENHANCING YOUR ABILITY TO OVERCOME LIFE’S CHALLENGES.”
–LACEY BRUSCHKE, CREATOR/FOUNDER
About Lacey, Owner Obsidian® Fitness, Creator of Obsidian® Slide Boards and Workout
NASM-Certified Personal Trainer | R.N. | B.S.N | CES (corrective exercise specialist)
Lacey is the creator and founder of the Obsidian® Slide Board. She also owns and operates Obsidian® Fitness in Salt Lake City, Utah. She is a Registered Nurse, a National Academy of Sports Medicine Certified Personal Trainer, and most importantly, mom of 3 girls (including twins)!
Lacey has taught group fitness classes for 20 years and has been a certified personal trainer for 15 years. She developed the Obsidian® Slide Board 13 years ago after recognizing the need for a low impact, but high intensity workout option. Lacey had clients and family members with injuries that kept them from running, jumping and performing plyometrics without sustaining further injury. In response, she created a product and workout system that is for anyone from beginners to skilled athletes could do without hurting their joints! She developed hundreds of total body workouts using the Obsidian® Slide Board by combining cardio, resistance training, core, balance, and flexibility all designed to burn mega calories! Lacey created the workouts to be different than any other workout you’ve experienced before. Unlike traditional exercises which are mostly front-to-back (running, lifting weights, cycling), you are moving side-to-side. As a result, you can target those accessory muscles which will not only strengthen and tone… but will help you become more efficient in the day -to -day activities you enjoy.
“The variety of classes keeps the workouts fresh and challenging—because if you’re not challenging, you’re not changing,” according to Lacey. Whether you are working out with us at the studio or in the comfort of your own home, you are guaranteed to get that after- burn effect all day, gain strength, and have FUN!
About Lacey, Owner Obsidian® Fitness, Creator of Obsidian® Slide Boards and Workout
NASM-Certified Personal Trainer | R.N. | B.S.N | CES (corrective exercise specialist)
Lacey has taught group fitness classes for 19 years and has been a certified personal trainer for 13 years. She developed the Obsidian® Slide Board 12 years ago after recognizing the need for a low impact, but high intensity workout option. Lacey had clients and family members with injuries that kept them from running, jumping and performing plyometrics without sustaining further injury. In response, she created a product and workout system that is for anyone from beginners to skilled athletes could do without hurting their joints! She developed hundreds of total body workouts using the Obsidian® Slide Board by combining cardio, resistance training, core, balance, and flexibility all designed to burn mega calories! Lacey created the workouts to be different than any other workout you’ve experienced before. Unlike traditional exercises which are mostly front-to-back (running, lifting weights, cycling), you are moving side-to-side. As a result, you can target those accessory muscles which will not only strengthen and tone… but will help you become more efficient in the day -to -day activities you enjoy.
“The variety of classes keeps the workouts fresh and challenging—because if you’re not challenging, you’re not changing,” according to Lacey. Whether you are working out with us at the studio or in the comfort of your own home, you are guaranteed to get that after- burn effect all day, gain strength, and have FUN!
Years Teaching Fitness
Years as a certified personal trainer
Classes Taught
Total client weight lost
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Dedicated to success
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Map Obsidian Fitness
2274 E 3300 S
Salt Lake City, UT 84109
Call Us
801-486-1122
info@obsidianfitness.com